5,022m row on August 26, 2015

Mark Hanisco 5,022m row

5,022m

Meters

23:11.1

Time

2:18.5

Pace

291

Calories

Average Watts	132
Calories Per Hour	753

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

F, 753-CPH. Still hurting from Monday's 27-21-15-9 calorie row, thrusters (55-pounds).