4:19.7 row on May 31, 2016

Mark Hanisco 4:19.7 row

1,018

Meters

4:19.7

Time

2:07.5

Pace

Calories

Average Watts	169
Calories Per Hour	880

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

F, leg 2 of Grandma Murph (row 1K, 70-ring rows, 70-pushups, 70-air squats, row 1K)