Mark Hanisco 400m row
400m
Meters
1:41.8
Time
2:07.2
Pace
25
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 27 |
| Stroke Count | 46 |
August 29, 2016 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.8 | 400m | 2:07.2 | 170 | 884 | 27 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 28 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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