Mark Hanisco 400m row
400m
Meters
1:35.0
Time
1:58.7
Pace
27
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
August 29, 2016 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 25 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 26 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 25 |
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Workout Graph
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