Mark Hanisco 400m row
400m
Meters
1:38.1
Time
2:02.6
Pace
26
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
September 20, 2016 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 27 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:24.7 | 200m | 2:03.5 | 186 | 939 | 27 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |
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