Mark Hanisco 400m row
400m
Meters
1:40.5
Time
2:05.6
Pace
25
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 45 |
September 20, 2016 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 27 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 28 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.