Mark Hanisco 400m row
400m
Meters
1:39.4
Time
2:04.2
Pace
26
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 43 |
September 20, 2016 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.4 | 400m | 2:04.2 | 182 | 927 | 26 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 28 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 27 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 25 |
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