Mark Hanisco 400m row
400m
Meters
1:34.4
Time
1:58.0
Pace
27
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 27 |
| Stroke Count | 43 |
September 20, 2016 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 27 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 |
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