Mark Hanisco 400m row
400m
Meters
1:36.4
Time
2:00.5
Pace
26
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 45 |
September 20, 2016 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.4 | 400m | 2:00.5 | 200 | 988 | 28 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 26 |
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