Mark Hanisco 400m row
400m
Meters
1:38.7
Time
2:03.3
Pace
26
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 44 |
September 20, 2016 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 26 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 27 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 25 |
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