Mark Hanisco 10555m row
10,555m
Meters
48:29.4
Time
2:17.8
Pace
614
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
September 23, 2016 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.4 | 10,555m | 2:17.8 | 134 | 760 | 26 |
| 10:14.7 | 2,200m | 2:19.7 | 128 | 741 | 27 |
| 10:11.8 | 4,400m | 2:19.0 | 130 | 748 | 26 |
| 10:09.2 | 6,600m | 2:18.4 | 132 | 753 | 26 |
| 10:02.2 | 8,800m | 2:16.8 | 137 | 769 | 26 |
| 7:51.5 | 10,555m | 2:14.3 | 144 | 796 | 25 |
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Workout Graph
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