Mark Hanisco 11000m row
11,000m
Meters
51:27.0
Time
2:20.3
Pace
631
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 1318 |
September 30, 2016 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:27.0 | 11,000m | 2:20.3 | 127 | 736 | 25 |
| 10:29.1 | 2,200m | 2:22.9 | 120 | 712 | 27 |
| 10:28.8 | 4,400m | 2:22.9 | 120 | 712 | 26 |
| 10:24.6 | 6,600m | 2:21.9 | 122 | 721 | 25 |
| 10:14.1 | 8,800m | 2:19.5 | 129 | 743 | 25 |
| 9:50.4 | 11,000m | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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