Mark Hanisco 11000m row
11,000m
Meters
55:20.0
Time
2:30.9
Pace
599
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 1367 |
October 04, 2016 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.0 | 11,000m | 2:30.9 | 102 | 650 | 24 |
| 10:51.8 | 2,200m | 2:28.1 | 108 | 670 | 26 |
| 10:51.9 | 4,400m | 2:28.1 | 108 | 670 | 24 |
| 11:10.2 | 6,600m | 2:32.3 | 99 | 640 | 24 |
| 11:12.3 | 8,800m | 2:32.7 | 98 | 637 | 25 |
| 11:13.8 | 11,000m | 2:33.1 | 97 | 635 | 25 |
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Workout Graph
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