Mark Hanisco 11000m row
11,000m
Meters
50:53.7
Time
2:18.8
Pace
636
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1272 |
October 05, 2016 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:53.7 | 11,000m | 2:18.8 | 131 | 750 | 25 |
| 10:37.7 | 2,200m | 2:24.9 | 115 | 695 | 26 |
| 10:17.7 | 4,400m | 2:20.3 | 127 | 735 | 25 |
| 10:16.1 | 6,600m | 2:20.0 | 127 | 738 | 25 |
| 9:59.4 | 8,800m | 2:16.2 | 138 | 776 | 25 |
| 9:42.8 | 11,000m | 2:12.4 | 151 | 818 | 24 |
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Workout Graph
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