Mark Hanisco 11110m row
11,110m
Meters
49:02.6
Time
2:12.4
Pace
669
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 1240 |
October 07, 2016 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:02.6 | 11,110m | 2:12.4 | 151 | 818 | 25 |
| 10:25.1 | 2,300m | 2:15.8 | 139 | 780 | 27 |
| 10:14.1 | 4,600m | 2:13.5 | 147 | 806 | 25 |
| 10:09.8 | 6,900m | 2:12.5 | 150 | 817 | 25 |
| 10:04.7 | 9,200m | 2:11.4 | 154 | 830 | 25 |
| 8:08.9 | 11,110m | 2:07.9 | 167 | 874 | 24 |
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Workout Graph
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