Mark Hanisco 12500m row
12,500
Meters
57:22.3
Time
2:17.6
Pace
728
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 1447 |
October 11, 2016 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:22.3 | 12,500 | 2:17.6 | 134 | 761 | 728 | 25 |
| 11:43.6 | 2,500 | 2:20.7 | 126 | 732 | 0 | 26 |
| 11:23.4 | 5,000 | 2:16.6 | 137 | 771 | 0 | 25 |
| 11:29.2 | 7,500 | 2:17.8 | 134 | 759 | 0 | 25 |
| 11:32.3 | 10,000 | 2:18.4 | 132 | 753 | 0 | 25 |
| 11:13.8 | 12,500 | 2:14.7 | 143 | 792 | 0 | 25 |
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Workout Graph
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