Mark Hanisco 12500m row
12,500m
Meters
1:01:33.9
Time
2:27.7
Pace
691
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 1534 |
October 12, 2016 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:33.9 | 12,500m | 2:27.7 | 109 | 673 | 25 |
| 12:18.2 | 2,500m | 2:27.6 | 109 | 674 | 26 |
| 12:19.2 | 5,000m | 2:27.8 | 108 | 672 | 25 |
| 12:24.8 | 7,500m | 2:28.9 | 106 | 664 | 25 |
| 12:19.5 | 10,000m | 2:27.9 | 108 | 672 | 25 |
| 12:12.2 | 12,500m | 2:26.4 | 111 | 683 | 24 |
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Workout Graph
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