Mark Hanisco 10000m row
10,000m
Meters
45:56.4
Time
2:17.8
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
October 19, 2016 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.4 | 10,000m | 2:17.8 | 134 | 760 | 24 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 25 |
| 9:05.7 | 4,000m | 2:16.4 | 138 | 774 | 24 |
| 9:10.9 | 6,000m | 2:17.7 | 134 | 761 | 24 |
| 9:21.7 | 8,000m | 2:20.4 | 126 | 735 | 24 |
| 9:06.6 | 10,000m | 2:16.6 | 137 | 772 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.