Mark Hanisco 10000m row
10,000
Meters
45:56.4
Time
2:17.8
Pace
582
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
October 19, 2016 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.4 | 10,000 | 2:17.8 | 134 | 760 | 582 | 24 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 0 | 25 |
| 9:05.7 | 4,000 | 2:16.4 | 138 | 774 | 0 | 24 |
| 9:10.9 | 6,000 | 2:17.7 | 134 | 761 | 0 | 24 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 735 | 0 | 24 |
| 9:06.6 | 10,000 | 2:16.6 | 137 | 772 | 0 | 24 |
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Workout Graph
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