Mark Hanisco 2500m row
2,500
Meters
12:01.4
Time
2:24.2
Pace
140
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 291 |
October 19, 2016 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.4 | 2,500 | 2:24.2 | 117 | 701 | 140 | 24 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 0 | 26 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 0 | 24 |
| 2:26.7 | 1,500 | 2:26.7 | 111 | 681 | 0 | 24 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 746 | 0 | 24 |
| 2:29.5 | 2,500 | 2:29.5 | 105 | 660 | 0 | 24 |
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Workout Graph
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