Mark Hanisco 12500m row
12,500m
Meters
1:01:48.8
Time
2:28.3
Pace
688
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1517 |
October 20, 2016 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:48.8 | 12,500m | 2:28.3 | 107 | 668 | 24 |
| 12:09.2 | 2,500m | 2:25.8 | 113 | 688 | 25 |
| 12:21.8 | 5,000m | 2:28.3 | 107 | 668 | 25 |
| 12:35.5 | 7,500m | 2:31.1 | 101 | 649 | 25 |
| 12:46.2 | 10,000m | 2:33.2 | 97 | 634 | 24 |
| 11:56.1 | 12,500m | 2:23.2 | 119 | 710 | 24 |
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Workout Graph
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