Mark Hanisco 12500m row
12,500m
Meters
59:55.6
Time
2:23.8
Pace
703
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 1543 |
October 26, 2016 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:55.6 | 12,500m | 2:23.8 | 118 | 704 | 26 |
| 11:35.0 | 2,500m | 2:19.0 | 130 | 748 | 26 |
| 11:42.8 | 5,000m | 2:20.5 | 126 | 733 | 26 |
| 12:03.2 | 7,500m | 2:24.6 | 116 | 698 | 26 |
| 12:23.4 | 10,000m | 2:28.6 | 106 | 666 | 26 |
| 12:11.1 | 12,500m | 2:26.2 | 112 | 685 | 26 |
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Workout Graph
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