Mark Hanisco 10000m row
10,000m
Meters
43:52.1
Time
2:11.6
Pace
605
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
November 01, 2016 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:52.1 | 10,000m | 2:11.6 | 154 | 828 | 24 |
| 8:36.4 | 2,000m | 2:09.1 | 163 | 859 | 25 |
| 8:40.7 | 4,000m | 2:10.1 | 159 | 846 | 24 |
| 8:51.8 | 6,000m | 2:12.9 | 149 | 812 | 24 |
| 8:58.4 | 8,000m | 2:14.6 | 144 | 793 | 25 |
| 8:44.7 | 10,000m | 2:11.1 | 155 | 833 | 25 |
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Workout Graph
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