Mark Hanisco 5000m row
5,000m
Meters
24:59.7
Time
2:29.9
Pace
274
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
November 07, 2016 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.7 | 5,000m | 2:29.9 | 104 | 657 | 25 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 26 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 25 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 25 |
| 5:02.5 | 4,000m | 2:31.2 | 101 | 648 | 25 |
| 5:04.1 | 5,000m | 2:32.0 | 100 | 642 | 25 |
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Workout Graph
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