Mark Hanisco 5000m row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
315
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
November 07, 2016 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 25 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 26 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 26 |
| 4:12.4 | 3,000m | 2:06.2 | 174 | 899 | 26 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 25 |
| 4:09.7 | 5,000m | 2:04.8 | 180 | 918 | 25 |
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Workout Graph
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