Mark Hanisco 12500m row
12,500m
Meters
57:59.3
Time
2:19.1
Pace
721
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 1435 |
November 09, 2016 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:59.3 | 12,500m | 2:19.1 | 130 | 746 | 24 |
| 11:39.7 | 2,500m | 2:19.9 | 128 | 739 | 25 |
| 11:32.3 | 5,000m | 2:18.4 | 132 | 753 | 24 |
| 11:35.2 | 7,500m | 2:19.0 | 130 | 748 | 24 |
| 11:36.6 | 10,000m | 2:19.3 | 129 | 745 | 25 |
| 11:35.5 | 12,500m | 2:19.1 | 130 | 747 | 25 |
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Workout Graph
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