Mark Hanisco 12500m row
12,500m
Meters
1:02:07.3
Time
2:29.0
Pace
686
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1552 |
November 11, 2016 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:07.3 | 12,500m | 2:29.0 | 106 | 663 | 25 |
| 12:09.7 | 2,500m | 2:25.9 | 113 | 687 | 26 |
| 12:14.3 | 5,000m | 2:26.8 | 110 | 680 | 25 |
| 12:31.4 | 7,500m | 2:30.2 | 103 | 654 | 25 |
| 12:39.8 | 10,000m | 2:31.9 | 100 | 643 | 25 |
| 12:32.1 | 12,500m | 2:30.4 | 103 | 653 | 25 |
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Workout Graph
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