Mark Hanisco 12500m row
12,500m
Meters
57:30.8
Time
2:18.0
Pace
727
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1425 |
November 15, 2016 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.8 | 12,500m | 2:18.0 | 133 | 758 | 25 |
| 11:42.4 | 2,500m | 2:20.4 | 126 | 734 | 25 |
| 11:35.2 | 5,000m | 2:19.0 | 130 | 748 | 25 |
| 11:26.6 | 7,500m | 2:17.3 | 135 | 765 | 25 |
| 11:31.3 | 10,000m | 2:18.2 | 132 | 755 | 25 |
| 11:15.3 | 12,500m | 2:15.0 | 142 | 788 | 25 |
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Workout Graph
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