Mark Hanisco 10000m row
10,000m
Meters
46:17.8
Time
2:18.8
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
November 16, 2016 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:17.8 | 10,000m | 2:18.8 | 131 | 749 | 24 |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 25 |
| 9:19.8 | 4,000m | 2:19.9 | 128 | 739 | 24 |
| 9:16.4 | 6,000m | 2:19.1 | 130 | 747 | 24 |
| 9:11.9 | 8,000m | 2:17.9 | 133 | 758 | 24 |
| 8:59.5 | 10,000m | 2:14.8 | 143 | 790 | 24 |
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Workout Graph
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