Mark Hanisco 1000m row
1,000m
Meters
3:51.6
Time
1:55.8
Pace
69
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
November 17, 2016 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 |
| 0:45.5 | 400m | 1:53.7 | 238 | 1118 | 30 |
| 0:46.1 | 600m | 1:55.2 | 229 | 1086 | 29 |
| 0:48.0 | 800m | 2:00.0 | 203 | 997 | 27 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 |
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