Mark Hanisco 12500m row
12,500m
Meters
57:38.5
Time
2:18.3
Pace
724
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 1442 |
November 18, 2016 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:38.5 | 12,500m | 2:18.3 | 132 | 754 | 25 |
| 11:51.8 | 2,500m | 2:22.3 | 121 | 717 | 25 |
| 11:37.4 | 5,000m | 2:19.4 | 129 | 743 | 25 |
| 11:35.1 | 7,500m | 2:19.0 | 130 | 748 | 25 |
| 11:25.5 | 10,000m | 2:17.1 | 136 | 767 | 25 |
| 11:08.8 | 12,500m | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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