Mark Hanisco 12500m row
12,500m
Meters
55:54.1
Time
2:14.1
Pace
743
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 1420 |
December 02, 2016 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:54.1 | 12,500m | 2:14.1 | 145 | 798 | 25 |
| 11:23.8 | 2,500m | 2:16.7 | 137 | 770 | 26 |
| 11:05.7 | 5,000m | 2:13.1 | 148 | 810 | 25 |
| 11:07.0 | 7,500m | 2:13.4 | 147 | 807 | 25 |
| 11:13.3 | 10,000m | 2:14.6 | 143 | 793 | 26 |
| 11:04.3 | 12,500m | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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