Mark Hanisco 12500m row
12,500m
Meters
55:26.4
Time
2:13.0
Pace
749
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 1406 |
December 06, 2016 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:26.4 | 12,500m | 2:13.0 | 149 | 811 | 25 |
| 11:24.4 | 2,500m | 2:16.8 | 136 | 769 | 25 |
| 11:08.3 | 5,000m | 2:13.6 | 147 | 804 | 25 |
| 11:04.7 | 7,500m | 2:12.9 | 149 | 812 | 25 |
| 10:57.3 | 10,000m | 2:11.4 | 154 | 830 | 25 |
| 10:51.6 | 12,500m | 2:10.3 | 158 | 844 | 27 |
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Workout Graph
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