Mark Hanisco 12500m row
12,500m
Meters
54:47.2
Time
2:11.4
Pace
757
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1418 |
December 07, 2016 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:47.2 | 12,500m | 2:11.4 | 154 | 829 | 26 |
| 10:54.4 | 2,500m | 2:10.8 | 156 | 837 | 26 |
| 10:51.1 | 5,000m | 2:10.2 | 159 | 845 | 25 |
| 11:03.3 | 7,500m | 2:12.6 | 150 | 815 | 25 |
| 11:09.7 | 10,000m | 2:13.9 | 146 | 801 | 26 |
| 10:48.7 | 12,500m | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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