Mark Hanisco 30:00 row
6,985m
Meters
30:00.0
Time
2:08.8
Pace
432
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
December 08, 2016 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,985m | 2:08.8 | 164 | 863 | 27 |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 28 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
| 18:00.0 | 1,392m | 2:09.3 | 162 | 857 | 26 |
| 24:00.0 | 1,402m | 2:08.3 | 165 | 869 | 27 |
| 30:00.0 | 1,412m | 2:07.4 | 169 | 881 | 28 |
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Workout Graph
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