Mark Hanisco 12500m row
12,500m
Meters
58:17.3
Time
2:19.8
Pace
718
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 1478 |
December 13, 2016 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:17.3 | 12,500m | 2:19.8 | 128 | 739 | 25 |
| 11:48.5 | 2,500m | 2:21.7 | 123 | 723 | 26 |
| 11:53.4 | 5,000m | 2:22.6 | 120 | 714 | 25 |
| 11:49.6 | 7,500m | 2:21.9 | 122 | 721 | 25 |
| 11:41.6 | 10,000m | 2:20.3 | 127 | 735 | 25 |
| 11:04.2 | 12,500m | 2:12.8 | 149 | 813 | 26 |
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Workout Graph
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