Mark Hanisco 7:28 row
1,519m
Meters
7:28.5
Time
2:27.6
Pace
84
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 189 |
December 20, 2016 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:28.5 | 1,519m | 2:27.6 | 109 | 674 | 25 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 7:28.0 | 500m | 2:28.0 | 108 | 671 | 24 |
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Workout Graph
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