Mark Hanisco 12500m row
12,500m
Meters
56:44.2
Time
2:16.1
Pace
735
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1445 |
December 20, 2016 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:44.2 | 12,500m | 2:16.1 | 139 | 777 | 25 |
| 11:25.5 | 2,500m | 2:17.1 | 136 | 767 | 26 |
| 11:18.7 | 5,000m | 2:15.7 | 140 | 781 | 25 |
| 11:19.8 | 7,500m | 2:15.9 | 139 | 779 | 25 |
| 11:25.9 | 10,000m | 2:17.1 | 136 | 766 | 25 |
| 11:14.2 | 12,500m | 2:14.8 | 143 | 791 | 26 |
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Workout Graph
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