Mark Hanisco 12500m row
12,500m
Meters
57:55.0
Time
2:19.0
Pace
722
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1454 |
December 21, 2016 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:55.0 | 12,500m | 2:19.0 | 130 | 748 | 25 |
| 11:34.7 | 2,500m | 2:18.9 | 130 | 749 | 25 |
| 11:29.7 | 5,000m | 2:17.9 | 133 | 758 | 25 |
| 11:35.0 | 7,500m | 2:19.0 | 130 | 748 | 25 |
| 11:35.6 | 10,000m | 2:19.1 | 130 | 747 | 25 |
| 11:40.0 | 12,500m | 2:20.0 | 128 | 738 | 25 |
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Workout Graph
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