Mark Hanisco 12500m row
12,500
Meters
57:14.2
Time
2:17.3
Pace
729
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 1479 |
December 27, 2016 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:14.2 | 12,500 | 2:17.3 | 135 | 764 | 729 | 26 |
| 11:46.7 | 2,500 | 2:21.3 | 124 | 726 | 0 | 26 |
| 11:28.8 | 5,000 | 2:17.7 | 134 | 760 | 0 | 25 |
| 11:26.5 | 7,500 | 2:17.3 | 135 | 765 | 0 | 26 |
| 11:24.8 | 10,000 | 2:16.9 | 136 | 768 | 0 | 26 |
| 11:07.5 | 12,500 | 2:13.5 | 147 | 806 | 0 | 27 |
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Workout Graph
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