Mark Hanisco 12500m row
12,500m
Meters
55:51.4
Time
2:14.0
Pace
744
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 1396 |
December 28, 2016 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:51.4 | 12,500m | 2:14.0 | 145 | 799 | 25 |
| 11:19.7 | 2,500m | 2:15.9 | 139 | 779 | 26 |
| 11:07.5 | 5,000m | 2:13.5 | 147 | 806 | 25 |
| 11:13.5 | 7,500m | 2:14.7 | 143 | 792 | 25 |
| 11:11.0 | 10,000m | 2:14.2 | 145 | 798 | 25 |
| 10:59.7 | 12,500m | 2:11.9 | 152 | 824 | 25 |
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Workout Graph
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