Mark Hanisco v500m/3:00r...3 row
1,500m
Meters
6:00.7
Time
2:00.2
Pace
79
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 12:00.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
January 06, 2017 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.7 | 1,500m | 2:00.2 | 201 | 993 | 33 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 32 | |
| r: 3:00 | 21m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 34 | |
| r: 3:00 | 16m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 35 | |
| r37m |
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Workout Graph
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