Mark Hanisco 7:19 row
1,496m
Meters
7:19.2
Time
2:26.7
Pace
83
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
January 16, 2017 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.2 | 1,496m | 2:26.7 | 111 | 680 | 26 |
| 1:54.9 | 400m | 2:23.6 | 118 | 706 | 27 |
| 3:53.4 | 400m | 2:28.1 | 108 | 670 | 26 |
| 5:50.1 | 400m | 2:25.8 | 113 | 688 | 27 |
| 7:19.3 | 296m | 2:30.6 | 102 | 652 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.