Mark Hanisco v250m/0:30r...4 row
2,500m
Meters
10:22.1
Time
2:04.4
Pace
134
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,556m |
| Overall Time | 13:52.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 33 |
| Stroke Count | 340 |
January 20, 2017 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.1 | 2,500m | 2:04.4 | 182 | 925 | 33 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 39 | |
| r: 0:30 | 21m | |||||
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 33 | |
| r: 1:00 | 18m | |||||
| 3:08.5 | 750m | 2:05.6 | 176 | 906 | 32 | |
| r: 2:00 | 17m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 30 | |
| r56m |
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Workout Graph
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