Mark Hanisco 12500m row
12,500m
Meters
58:07.5
Time
2:19.5
Pace
720
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 1544 |
January 24, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.5 | 12,500m | 2:19.5 | 129 | 743 | 26 |
| 11:48.7 | 2,500m | 2:21.7 | 123 | 723 | 27 |
| 11:40.6 | 5,000m | 2:20.1 | 127 | 737 | 26 |
| 11:33.5 | 7,500m | 2:18.7 | 131 | 751 | 26 |
| 11:39.7 | 10,000m | 2:19.9 | 128 | 739 | 27 |
| 11:25.0 | 12,500m | 2:17.0 | 136 | 768 | 28 |
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Workout Graph
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