Mark Hanisco 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
January 25, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 27 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 28 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 28 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 28 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 27 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 28 |
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Workout Graph
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