Mark Hanisco 10000m row
10,000m
Meters
45:40.9
Time
2:17.0
Pace
584
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1277 |
January 27, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.9 | 10,000m | 2:17.0 | 136 | 767 | 28 |
| 9:05.2 | 2,000m | 2:16.3 | 138 | 775 | 28 |
| 9:13.2 | 4,000m | 2:18.3 | 132 | 755 | 28 |
| 9:12.4 | 6,000m | 2:18.1 | 133 | 757 | 28 |
| 9:11.7 | 8,000m | 2:17.9 | 133 | 759 | 28 |
| 8:58.3 | 10,000m | 2:14.5 | 144 | 794 | 29 |
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Workout Graph
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