Mark Hanisco 500m row
500m
Meters
2:07.6
Time
2:07.6
Pace
31
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
January 27, 2017 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 29 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 30 |
| 0:26.9 | 300m | 2:14.5 | 144 | 795 | 29 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 |
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