Mark Hanisco 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
299
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
February 08, 2017 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 26 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 26 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 26 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 26 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 26 |
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Workout Graph
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