Mark Hanisco 500m SkiErg
500
Meters
2:00.5
Time
2:00.5
Pace
32
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 51 |
| Stroke Count | 102 |
| Drag Factor | 156 |
February 08, 2017 08:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 956 | 32 | 51 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 56 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 56 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 52 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 49 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 44 |
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Workout Graph
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