Mark Hanisco 15000m row
15,000m
Meters
1:12:24.8
Time
2:24.8
Pace
840
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 1831 |
February 14, 2017 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:24.8 | 15,000m | 2:24.8 | 115 | 696 | 25 |
| 14:04.0 | 3,000m | 2:20.6 | 126 | 732 | 26 |
| 14:18.2 | 6,000m | 2:23.0 | 120 | 711 | 25 |
| 14:30.4 | 9,000m | 2:25.0 | 115 | 694 | 25 |
| 14:47.7 | 12,000m | 2:27.9 | 108 | 671 | 25 |
| 14:44.5 | 15,000m | 2:27.4 | 109 | 676 | 25 |
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Workout Graph
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